Is It Safe To Take Collagen While Breastfeeding?

 

You deserve to look and feel your best after welcoming your new bundle of joy. However, infant health considerations can leave you questioning collagen supplement safety. Discover everything you need to know about taking collagen supplements as a breastfeeding mother. 

I Took Collagen Throughout My Pregnancy – Do I Need To Stop Now?

Pregnancy may have restricted you from enjoying a glass of wine on a Saturday night or spicy tuna rolls from your favorite sushi place. However, you didn’t have to stop taking collagen supplements over those nine months. Now that you’re nursing a newborn, you might be wondering, “Do I have to take collagen out of my daily routine?”

Thankfully, the answer is no. Experts agree that collagen peptides are safe to consume since they don’t contain any harmful substances. The ingredients won’t impact your milk supply or endanger your baby in any way, even if some momfluencers or others on social media lead you to believe otherwise.

If you’re worried that the supplement could affect your or your infant’s health, feel free to ask your doctor, “Can you take collagen while breastfeeding?” Seeking professional medical advice is the best way to debunk myths and establish a care plan that works for you. 

After the baby suckles on you for milk, you can enjoy a drink yourself with our premium collagen powder packets. Pour the mix into a glass of water and enjoy the delicious cranberry or grape flavor without any added preservatives.

How Breastfeeding Mothers Benefit From Collagen Supplements

Not only can you take collagen while breastfeeding, but you can also expect plenty of health and beauty benefits. Collagen is a natural protein found in the body, though women produce less of it over time. Upping your protein intake through supplements like our Taut® Liquid Collagen Drink can leave you with unbeatable benefits, including:

• Tighter, smoother skin: Combat sagging skin and wrinkles for a youthful complexion. You’ll maintain that luminous pregnancy glow even after giving birth! 
• Luscious locks of hair: Take a couple of swigs of liquid collagen to enjoy shiny, gorgeous hair. It’s just what the doctor ordered if you feel like your hair needs a mommy makeover. 
• Stronger bones and joints: You have to juggle a lot as a mother. Taking collagen while breastfeeding can improve your bone and joint health and prevent issues like lower back pain.
• Healthier nails: Say “goodbye” to brittle nails when you incorporate collagen into your beauty routine. Going to the salon for a mani/pedi will be more fun when you don’t have to worry about weak nails breaking. 
• Greater gut health: Supplements support healthier bacteria inside your gut, which can reduce inflammation and help you feel less bloated. 

Are you ready to look and feel better? Adding a simple product to your daily routine can make a huge difference in your health and appearance. 

Increasing Your Collagen Intake Starts in the Kitchen

Moms who wonder, “Can you take collagen while breastfeeding?” may overthink the issue. A better approach would be to look at some of the foods you’re eating. Increasing your collagen supply can be as simple as evaluating your postpartum nutrition. 

Say you start your day with an early-morning breastfeeding session, then make some scrambled eggs for your breakfast while the baby delights in their swing. You have a green salad with salmon for lunch and snack on some fruit as you juggle household chores and childcare in the afternoon. Just by making these choices, you’re incorporating collagen into your diet. 

The protein is prominent in foods like:

• Eggs
• Fish
• Soybeans
• Poultry

Consuming fruits rich in vitamin C promotes natural collagen production, marking yet another reason to opt for nature’s candy over a processed snack when the cravings set in. Leafy greens, legumes, and non-starchy vegetables are also high in vitamin C. Review your diet with a healthcare provider and ask about increasing your intake with supplements. 

We get it; busy, sleep-deprived moms may make some less healthy food choices out of convenience. Having a collagen drink kit to fall back on comes in handy if you’re not receiving enough of the protein in your diet and want a boost. Keep a bottle in your diaper bag for a quick dose of safe ingredients like marine hydrolyzed collagen, elastin peptides, hyaluronic acid, and grape seed extract. 

Are Collagen Supplements Right for You? Final Takeaway for New Mothers

So, can you take collagen while breastfeeding? There’s no evidence to suggest that increasing your body’s intake is unsafe. However, consult your OB/GYN to discuss certain supplements and determine the proper dosage. 

Your doctor could advise you to stick with products derived from animals like cows or pigs rather than fish. This is especially important if you have any allergies or want to reduce your exposure to mercury. They may also suggest incorporating collagen-rich foods into your diet before relying solely on supplements. 

No matter which path you take, you’ll love the results. Women of all ages can achieve a more youthful appearance with the help of collagen. Get ready to look and feel your best when you bring natural, liquid, or powdered collagen into your diet. 

Explore High-Quality Collagen Products That Are Perfect for Improving Your Health and Beauty

Not only can you take collagen while breastfeeding, but you can also receive it in a few different forms. RenewSkin Co™ is your source for proven collagen products with results backed by science. Our Taut® Intense Transformation Program features 24 bottles of our stellar anti-aging formula. 

With safe ingredients and no preservatives, you can expect a positive change in your complexion. Check out our collagen guide if you’re new to these supplements and want to see what they’re all about.