What Happens When You Stop Taking Collagen?

 

Maybe you're unsure whether collagen is providing the benefits you want it to. Or perhaps its effects have tapered off, and you're wondering if it's time to call it quits.

What happens when you stop taking collagen? Is this supplement designed to only be used for a short time, or should a liquid collagen drink be a staple in your beauty routine forever? 

We're diving into the good, the bad, and the ugly behind what happens to your body once you say "sayonara" to collagen supplements. 

What Do Collagen Supplements Actually Do, Anyway?

Before you can understand what happens when you stop taking collagen, you should know the connection between collagen and your body. 

Have you noticed a spring in your step recently? Maybe you feel more energized and don't feel as sleepy after lunchtime.

Perhaps you've noticed your skin smoothing out, or your body bouncing back after a workout more quickly than it used to. 

All of these benefits are likely the result of your collagen supplement. Collagen is a protein the body produces naturally to help with processes like building muscle, keeping skin soft and supple, strengthening joints, and a lot more. 

There's a reason why young people always seem to have glowier skin, shinier hair, and twice the energy as the rest of us. Their bodies produce a lot of collagen and use it to support all of these perks. 

Once we hit our mid-20s, collagen production begins to slow down. That's why a collagen supplement can be such a powerful addition to your beauty routine. 

If you've been taking collagen for a while, you've probably noticed at least a few benefits.

What Happens to Your Body When You Stop Taking Collagen?

The idea of taking a supplement for the rest of your life may give you pause. Is collagen really something you need to take every day, for the rest of your life? Or can you stop taking it once you've reached the maximum benefits?

Unfortunately, your body can't "store" unused collagen and pull it out during times you aren't taking the supplement. Instead, once you stop taking collagen, your levels will go back to their baseline. Over time, you'll start to notice the effects.

Your Skin Elasticity Will Diminish

There's a reason the phrase "smooth as a baby's bottom" is so common — and so true! Babies have a lot of collagen, leaving their skin smooth and supple. When you take collagen supplements, your skin gains these same benefits, minimizing that "crepey" appearance that often comes with age. 

When you stop taking collagen, your skin will gradually return to its pre-supplement texture. You might notice new fine lines or wrinkle formation. You might also see your skin start to sag in some areas. 

Looking for a collagen supplement designed to revitalize your skin? Try our Taut® Anti-Oxy Foxy Program.

You'll Notice More Joint Discomfort

You may not have realized the connection between your liquid collagen drink and your joint health. But stopping collagen supplements might have you saying "Ow!" when you bend your knees after a long period of sitting, stretch your back after a day in the office, or finish your next hot girl walk. 

Collagen supports tendon strength and flexibility, which helps you feel more comfortable when you move your joints. Without collagen, your tendons and muscles start to weaken, placing more pressure on the joints.  

You May Feel Sluggish or Fatigued

Can't stop yawning? Your lack of collagen might also be to thank for that. 

Collagen supplements support healthy blood circulation and strong blood vessels. Your body needs to circulate blood to send oxygen and nutrients to essential areas. When you consistently take collagen, you'll have an easier time receiving those nutrients, helping you feel awake, alert, and on top of the world. 

So it makes sense that when you stop taking collagen, your energy levels start to sag just like your skin. 

Your Body Will Take Longer To Recover From Exercise

If you hit the gym regularly, let us be the first to say: You go, girl! Keep up the hard work!

A regular workout routine is a great way to support your body through the aging process. But if you recently stopped taking collagen, you might notice the effects on your gym regimen. 

Specifically, stopping collagen can impact your workout recovery. Your muscles might feel sore longer, making it hard to get back into the gym and keep moving. You might also not notice the same gains you did while taking collagen. 

Should You Take Collagen Forever? 

It's clear that when you stop taking collagen, your body will feel the effects. But does this mean you need to take collagen forever? 

The answer is totally up to you, babe. Some women do make collagen a long-term part of their beauty routines. Others take it for a time to make up for obvious deficits. And some find that they don't mind the wrinkles and signs of aging as much as they once did. 

Collagen is generally a healthy addition to your routine, and it can provide a wide range of benefits. Most users experience no side effects from taking it. But ultimately, your wellness journey is your decision, and there's no right or wrong way to approach it. You do you, girly!

Build the Perfect Collagen Routine With RenewSkin Co™

The importance of using collagen can't be overstated for women over 30, so it makes sense that when you stop taking collagen, you'll feel the difference. 

If you've noticed a plateau in your collagen benefits, it could be that you're using the wrong type of product. At RenewSkin Co™, our Taut® Intense Transformation Program provides the perfect amount of premium marine collagen peptides to maximize your benefits. 

Give it a try today — you might find that it puts any thoughts of stopping collagen out of your mind.