How Collagen Helps Strengthen Weak and Brittle Nails

 

Two words: collagen deficiency. 

As you age, your collagen levels — an essential protein that helps your body maintain skin and nail health — naturally decrease. Your skin starts to sag, your hair feels more limp, and your nails become brittle and weak. Huge bummer. 

The good news is that it doesn't have to be this way. Taking a liquid collagen drink could give you the boost you need to strengthen your nails and regain that youthful glow.

Does collagen help nails? Buckle up, babe — we're taking a journey on the collagen train. Here's what you need to know about this protein and how it can bring your nails back to life. 

Collagen: The Savior for Your Nail Beds

You've probably heard your favorite beauty influencers talking about adding collagen to their wellness routines. It's a natural supplement making headlines as a safe, powerful anti-aging powerhouse that benefits everything from skin elasticity to hair growth. 

Collagen is a protein your body creates naturally. It's actually the most abundant protein in the body, and it contributes to a wide range of processes.

The name comes from the Greek word "kólla," which means glue. Collagen acts like an adhesive, holding together your muscles, bones, organs, ligaments, and skin. 

It also plays a big role in your nail health. It contains amino acids that contribute to nail growth and add nutrients and oxygen to the nail beds and roots. It also acts as a structural protein, adding strength and resilience to your nails. Several of the amino acids that make up collagen also contribute to keratin production, another key protein in nail health. 

But as you get older, your collagen levels take a serious dip. Other factors, like exposure to sunlight, too much sugar, and smoking, can also lower your collagen levels. 

If you've noticed your nails feeling weak or brittle, you likely aren't producing as much collagen as you once were. Supplementing your natural production with collagen drinks can help get your nails back to their former glory. 

Reap the Beauty Benefits of Liquid Collagen Drinks

Low collagen is one of the main causes of brittle nails, but thankfully, it's something you can reverse with a daily supplement. Liquid collagen drinks contain concentrated collagen in the perfect dose, giving your body a boost of this nail-strengthening beauty secret. 

When you add collagen supplements into your daily beauty routine, you can expect benefits like:

• Stronger nail beds: Say bye-bye to those heartbreaking nail breaks! Collagen fortifies your nail beds, making them less prone to chipping and cracking. 
• More flexible nails: Collagen helps your nails bend, not break, when they encounter a hard surface. It keeps them flexible to better withstand impact. 
• Faster nail growth: Hello Rapunzel nails! If you love the look of long, gorgeous natural nails, collagen can help you grow them out faster. It keeps your nails strong during the growth stage, preventing them from breaking before they get to your desired length. 
• Better moisture control: Collagen keeps your nails hydrated and healthy rather than dry and brittle. Your nails will look radiant, even without polish. 
• Enhanced appearance overall: Your nails are an accessory, and collagen helps them look their best.

What Collagen Supplements Are Best for Your Nails? 

It's true that collagen is your secret weapon to strong, stunning nails. But with so many collagen supplements on the market today, separating the diamonds from the duds isn't easy. 

Here's what you need to know to choose the right collagen for your nails. 

The Different Types of Collagen

The body contains 28 different types of collagen — that's a lot of types to sort through! Thankfully, you only need to know about the three most important ones:

• Type 1 collagen: A key building block of skin cells, making up about 80% of the dermis layer of the skin
• Type 2 collagen: The best collagen for joint health and bone strength
• Type 3 collagen: The second-most abundant type of collagen in human tissue, important for nail, skin, and hair health 

For the best nail support, look for collagen supplements that contain at least 90% type 1 and some type 3 collagen. 

Hydrolyzed Collagen vs. Amino Acids 

Sussing out the best type of collagen might have you feeling a bit like a scientist. You see terms like "hydrolyzed collagen" and "collagen peptides" and aren't too sure what they actually mean for your beauty routine. 

Let's keep it simple. When searching for collagen to help with nail health, look for hydrolyzed collagen. This type contains molecules that have been broken down into small chains of amino acids, known as "collagen peptides." They're much easier for your body to absorb than large amino acids, which is what you find in a lot of supplements on the market. 

Marine vs. Bovine Collagen 

It's also important to look at the source of the collagen in a supplement. Bovine collagen is derived from cows. It usually contains a high concentration of type 2, which is why it's popular among athletes looking to improve their performance. Marine collagen, which comes from fish, contains more type 1 collagen, providing better support for the skin and nails. It also tends to be purer and safer than other sources. 

Bring Your Nails Back to Life With the Taut® Liquid Collagen Drink

Dry, brittle nails don't need to rain on your beauty parade. With the right collagen supplements, you can give your nails the protein they need to stay beautiful, strong, and healthy — just like you. 

At RenewSkin Co™, our Taut® Intense Transformation Program features a dermatologist-tested formulation of liquid collagen to help nails, hair, and skin bounce back to their previous youthful glory. Give it a try today — your nails will thank you.