First, with over 28 types of collagen out there, it's hard to choose which one is right. Type 1 is the superstar for enhancing skin, hair, nails, joints, and bones. That's because Type 1 makes up 90% of your body's collagen, so replenishing it is key to you feeling and looking healthier in no time.
Second, collagen sources vary—think cows, chickens, fish, and even plants, each offering its own unique benefits. For boosting skin, hair, nails, and joints, marine collagen, rich in Type 1, is your go-to for maximum impact.
Third, quality is key when it comes to collagen. Opt for the good stuff, the kind your body can happily use, much like choosing high-end organic chocolate over the regular kind. Premium collagen often comes from fish, with salmon or red snapper being top picks. The crème de la crème? Collagen from Red Snapper scales offers the highest absorption rate with no fishy taste.
Fourth, collagen plus other skin loving ingredients. Vitamin C and hyaluronic acid are both standout additions, aiding in collagen absorption and production, so keep an eye out for it.
Fifth, many collagens are sweetened to enhance flavor. Avoid processed sugars, which can negate collagen's benefits. Instead, go for natural sweeteners like stevia or honey for a healthful boost without the downsides.
Sixth, absorption rate matters. Marine collagen is absorbed the fastest due to its molecules being 60 to 100 times smaller, replenishing collagen 1.5 times quicker and delivering benefits sooner.
Seventh, absorption amount is crucial. Hydrolyzed marine collagen is more easily absorbed by your body, with 90% directly entering your bloodstream for maximum benefits
