Wellness

Collagen For Weight Loss: Do These Peptides Make You Lose Weight?

collagen for weight loss

Whether you're a skincare nerd or a total gym addict, you've probably come across this supplement in some shape or form. You'll find collagen peptides in everything from the best skin care products to supplements for bone and joint health. But have you heard about using collagen for weight loss?

It's true, to top off all of the other health and beauty benefits that collagen has to offer, there's truth in the rumor that this protein may also aid weight loss.

Of course, with all the detoxes, cleanses, and "skinny teas" out there, you have to be very cautious of fads that claim miraculous weight loss. Collagen is not a miracle quick fix, but it does indeed have some properties that can help you lose weight when used correctly!

So how does it work? We've got the inside scoop, so keep reading to find out what collagen supplements can do for you and your weight loss goals.

Collagen Supplements: What Are They & What Do They Do?

Collagen is the main and most abundant protein in the human body. It's a fibrous protein that forms the basis for our skin, connective tissues, bone tissue, tendons, joints, nails, teeth, blood vessels, and other tissues. It really is the glue that holds the body together!

As we age, our natural collagen production decreases, which impacts the health of many tissues in our bodies. Collagen supplements are nutritional supplements that trigger natural collagen production in your body, which can help combat collagen loss.

Collagen supplements are formulated with collagen that has been extracted from animal or marine sources, before being processed into a digestible form that your body can use.

Types of Collagen Supplements

Whether it's for weight loss or other health benefits, when purchasing collagen supplements you'll find they come in a few formats. Let's take a look at the options:

Undenatured Collagen Supplement

Undenatured collagen supplements are supplements that use an untouched or "native" form of collagen. This means that the collagen molecule in these supplements remains whole, and is not broken down. Undenatured collagen is made to reach the small intestine intact, where it can interact with your immune system through lymph follicles.

This type of supplement has anti-inflammatory effects, and it is most commonly made with collagen type 2 and used to relieve the joint pain associated with rheumatoid arthritis and osteoarthritis.

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More helpful reading:

https://www.renewskinco.com/blogs/i/collagen-for-joints

Gelatin

Gelatin is a form of collagen that has been cooked, so the molecule has been partially broken down into smaller and more digestible proteins and amino acids. Gelatin is most commonly found as a food additive, which you'll know mainly as Jell-O.

You'll also find gelatin in meaty stews and soups that have used animal bones or cartilage in the making, and many people drink bone broth to feel the benefits of collagen.

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More helpful reading: What is gelatin?

Hydrolyzed Collagen Peptides

Hydrolyzed collagen, or collagen hydrolysate, is collagen that has been processed and broken down into nano-sized pieces by a process called hydrolysis. The result is hydrolyzed collagen peptides, which are very easily digested and absorb quickly into the bloodstream. This is the most common and most effective form of collagen supplement.

When peptides reach your bloodstream, they trigger your cells to produce more collagen throughout the body, which can have benefits for many of your tissues and organs. Hydrolyzed collagen can come in powder, pill, gummy, or liquid form.

If you're looking for a strong, safe, and reliable source of collagen peptides that really work, look no further than Taut Liquid Collagen Drink. Our expertly crafted formula contains 13,000 mg of premium marine collagen peptides, alongside hyaluronic acid, elastin peptides, grape seed extract, ceramide, vitamins C and B. Together, these ingredients work to supercharge your skin health, restoring youthful radiance from the inside out.

Each bottle of Taut provides your body with 14 g of protein and only 80 calories, offering you a low-calorie, high-protein treat packed with antioxidants and nutrients that boost your beauty and your health!

Why is marine collagen good for you? RenewSkin Inc. explains.

What Do Collagen Supplements Do?

The hype around collagen exists for good reason. Increasing your collagen intake can have many positive health benefits, not to mention the anti-aging and beauty benefits! Here's an overview of what this protein can do for you:

Skin: there is strong evidence to suggest that collagen can improve skin elasticity, hydration, and density, and speed up the wound healing process. 1, 2
Hair and nails: taking collagen can strengthen hair, reduce hair thinning, and reduce brittle nails. 3, 4
Muscles: collagen protein can improve muscle growth after a workout. 5
Joints: collagen can reduce pain and inflammation in your joints. 6
Heart health: collagen can strengthen arteries and blood vessels, improving circulation and nutrient delivery. 7
Gut health: collagen peptides may also be helpful in repairing damage to the gut lining, although more research is needed in this area.

So as you can see, there are certainly a lot of pros to upping your collagen intake! Some of these benefits may also help you towards your weight loss goals – when used correctly.

Read more about the benefits of collagen here.

4 Ways Collagen Supplements May Assist Weight Loss

When it comes to weight loss, it's not as simple as saying that these supplements will categorically make you shed pounds. There's no miracle quick fix out there, despite what some diet pill gurus will have you believe – if only it were that easy!

There are, however, a number of benefits to collagen supplements that can help you lose weight, provided you use them in tandem with a healthy diet and exercise regime. Let's take a look at some evidence that explains how these supplements can help you on your weight loss journey:

1. Collagen Can Make You Feel Full

The first big bonus of using collagen for weight loss is that it is naturally high in protein and low in calories. When it comes to weight loss, lean proteins are certainly your friend. A meal or snack that is packed with lean protein can help you feel full for longer, providing your body with energy without stacking up on calories.

There have also been studies to suggest that consuming collagen, specifically gelatin, increases the levels of ghrelin in your body. Ghrelin is the hormone that makes you feel full, so an increase in ghrelin will help you resist the urge to eat more and will help keep your calorie count low. A win-win for anyone who wants to lose weight! 8, 9

Taut Collagen Powder is a great powdered supplement for busy dieters. Each collagen powder sachet contains just 10 calories with 1.5 g of protein (1500 mg marine collagen peptides), making it a portable dose of low-cal protein that you can pack in your purse and take with you wherever you go. There's no need to refrigerate it, so it's an ideal protein boost to have on hand for busy days.

Simply mix your collagen powder into a glass of water or dissolve directly onto your tongue and enjoy that protein hit. Even better, our formula also contains hyaluronic acid and grape seed extract, two powerful ingredients that hydrate, repair, and protect your skin. So it's an anti-aging beauty booster and a low-calorie protein fix, all in one tiny package.

2. Collagen Can Strengthen Muscles

As we touched on earlier, one of the benefits of consuming collagen is that it can aid muscle growth and repair after a workout. This is true of any good-quality protein powders, as protein provides your body with the amino acids needed to rebuild and repair your muscles.

A 2019 study has proven the efficacy of collagen when used in combination with resistance training. Subjects of the study all completed the same exercise regimes over a 12-week period, with half taking collagen peptide supplements and half taking a placebo. Those who took collagen after their workouts noticed a significant increase in muscle mass and muscle strength and an improvement in overall body composition. 10

So how does this help with weight loss? Building muscle mass is good for your weight loss efforts because muscles burn calories at rest, helping you to burn more calories throughout the day and lose weight more easily.

Check out RenewSkin Inc.'s exercises to get rid of flabby arms here.

3. Collagen May Reduce Fat in the Body

There is a small body of research that suggests that taking collagen may help you lose weight by reducing the accumulation of fat in the body.

A 2016 study showed that collagen peptide supplements significantly reduced fat cells and overall body weight in rats. This study was designed specifically to treat estrogen deficiency-induced weight gain, which is an issue many women struggle with, especially in menopause. 11

More recently, the first study of collagen on fat mass in humans was completed in 2019. The results from this research demonstrated that 2000 mg of marine collagen per day for 12 weeks was significantly effective in reducing body weight and fat mass in humans. 12

So although more research is needed, these are some promising results that may encourage you to add collagen into your weight loss plan!

Wondering how to get rid of cellulite on legs? RenewSkin Inc. has some natural solutions.

4. Collagen Can Reduce Joint Pain & Increase Ability to Exercise

Another well-known benefit of taking collagen is that it can help alleviate joint pain and inflammation. When it comes to weight loss, this may not seem like an obvious benefit, but it can certainly help you!

Joint pain can seriously hinder a workout and even your day-to-day movements, reducing your ability to burn calories. By reducing joint pain and improving your mobility, collagen can help give your exercise regime a boost and help you shed those pounds a little easier.

It's also true that weight gain and excess weight can put a strain on your joints. So if your weight loss plan is driven by a previous gain in weight, collagen may be able to help your joints recover from this strain more easily.

does collagen make you lose weight

Losing Weight Safely

Although there is plenty of evidence that collagen supplements can help you on your weight loss journey, it's important to remember that they will only work when used in tandem with some other healthy lifestyle changes. With that in mind, here are some of our tips for losing weight in a healthy, sustainable way:

Beware of Fad Diets

First and foremost, beware of the latest trendy weight-loss diets and cleanses that claim to make you drop weight at a moment's notice. These are likely to do more harm than good!

It's easy to fall into a trap of impatience when it comes to weight loss, but the best results come from a slow and steady pace and a healthy, well-balanced diet. Overly restrictive diets that force an unreasonably low calorie intake can often lead to excess hunger, cravings, and binge eating, whereas a balanced diet with plenty of nutrients and fresh produce will do your body a world of good.

And if you're tempted to hop on the keto or paleo bandwagon, make sure to speak with a licensed nutritionist or health professional who can help you decide what is best for your needs.

Looking for the best foods for healthy skin? RenewSkin Inc. has the guide for you.

Create an Exercise Regime That Works for You

If you're trying to lose weight, it's not all about what you eat and what supplements you take. Exercise plays a key role in shedding a few pounds, plus it can help you feel good, too.

Find a way to work 30 to 60 minutes of exercise into your daily routine, and better yet, try to make it something you enjoy doing. Whether it's running, cycling, swimming, or yoga, finding a type of movement that you enjoy doing is the best and most sustainable way to get into the habit of exercising regularly.

Set Realistic Goals

Last but not least, make sure you set some reasonable goals for yourself. The big hurdle that many people fall down at is setting an unachievable goal. If you set yourself a high target that needs to be reached with a super low calorie count and intensive exercise regime, you are only setting yourself up to fail.

Most experts agree that a healthy rate of weight loss is just a few pounds per week, namely 1-2 pounds. Anything more than this is likely to do more harm than good. After all, slow and steady wins the race! 13

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Using Collagen Peptides & Antioxidants on Your Weight Loss Journey

Here at Taut, we believe that beauty begins from within. Our supplements and skincare products are designed to help you achieve your health and beauty goals, using only the best ingredients, with no nasty additives or preservatives.

The Taut Anti Oxy Foxy Kit is one of our top transformation programs, offering a three-week plan to increase your collagen consumption and add some potent health-protecting antioxidants into your diet.

It contains 24 bottles of our Taut Liquid Collagen Drink, to improve your skin's elasticity and strength, while also giving your body all of the other health and beauty benefits collagen has to offer.

This kit also contains Masquelier's French Pine Bark OPC, a potent antioxidant supplement with anti-bacterial, anti-viral, anti-aging, anti-inflammatory, and anti-allergic properties, which can help improve muscle strength and boost circulation, allowing you to get the most from your exercise regime.

So to those of you on a weight loss journey wondering if collagen can help you, the simplest answer is yes. However, you should consider collagen peptide supplements to be your sidekick and not the be-all and end-all of weight loss. Collagen, when taken in tandem with a healthy diet and exercise regime, can help you on the path to achieving your weight loss goals.

Want to know a secret? You can save up to 15% on Taut when you subscribe to our auto-ship service:

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Collagen For Weight Loss: Do These Peptides Make You Lose Weight?