Can You Take Collagen and Biotin Together?

 

Good news: You can generally take both collagen and biotin together. But... you may not need to, depending on your diet and goals. 

Grab a seat, beauty babe. Here's everything you need to know about taking collagen and biotin together, from RenewSkin Inc. 

What Does Biotin Do?

First, what exactly is biotin, and what does it do for your body? Biotin, or vitamin B7, is an essential nutrient that helps the body turn food into energy. It also contributes to keratin production, which helps form the hair, nails, and the outer layer of the skin. 

Biotin is naturally present in certain foods, like eggs, nuts, mushrooms, salmon, and liver.

People who have low biotin levels may experience loss of hair, brittle nails, or even skin rashes. Taking a biotin supplement can help reverse these effects. That's why biotin has developed a reputation for giving the nails, skin, and hair a boost. 

However, research suggests biotin supplements may not do much for people who already have healthy levels of this vitamin. And biotin deficiency is relatively rare. Most people get plenty through their diets. 

What Does Collagen Do?

Meanwhile, collagen is a protein found in the skin, bones, muscles, ligaments, and tendons. When people talk about adding collagen supplements to their beauty routines, they usually mean type I collagen. This form gives elasticity to the skin and helps support hair and nail health. 

Collagen is also found in many foods, such as fish, egg whites, chicken, and beef. But our bodies naturally produce less collagen as we age. Collagen deficiency is much more common than biotin deficiency, which is why many people swear by collagen supplements. They help supplement the loss of this essential protein and can produce noticeable benefits for skin, hair, and nail health. 

Our Taut® Premium Collagen Powder contains hydrolyzed marine collagen and other powerful ingredients that work synergistically for beautiful, radiant skin. 

Biotin and Collagen: The Dream Team, or Mortal Enemies? 

So, can you take collagen and biotin together? Or would doing so leave you with yucky side effects? 

Most medical professionals agree that it's totally safe to take biotin and collagen together. 

Remember that we receive both biotin and collagen through the foods we eat. So we often consume them at the same time, anyway. 

With this in mind, it makes sense that taking biotin and collagen supplements is also A-okay for most people. You can take two separate products or even find supplements that combine both nutrients into a single pill or powder. 

The doses you should take of each nutrient depend on your health and goals. A normal dose of collagen is often around 1,500 to 2,500 milligrams per day. You might need more or less, depending on how much collagen your body naturally produces and how much you consume through your diet. 

Meanwhile, the normal dose of biotin is usually up to 10 mg daily. Talk to your doctor about what biotin and collagen dosage would be right for you. 

Does It Make Sense To Take Both Collagen and Biotin? 

Many beauty gurus swear by the effects of a collagen-biotin combo supplement. Their skin is smooth, their nails are strong, and their hair is lustrous. Go off, queen!

But we want to remind you that biotin supplements often only do anything for people who have a deficiency. And this deficiency is rare in those who consume normal, balanced diets. Most people get plenty of biotin from the foods they eat without even trying.

If you think you're deficient in biotin, or if you rarely eat the foods that are rich in this vitamin, taking a supplement could offer noticeable benefits. But, here's a reality check: many people who swear by the benefits of collagen and biotin together are actually just noticing the effects of collagen supplementation. Whoops!

If you're still not convinced, try a little experiment: Take biotin by itself for a week or two. Then add in collagen. Wean off the biotin. What effects do you notice? 

Remember: everyone's unique, bestie. Our body chemistries are all different, which is why everyone benefits from a different combination of supplements.

Combined supplement use might be super effective for some people, while others may not notice any significant difference.

Are There Any Potential Side Effects From Taking Both Collagen and Biotin? 

Biotin and collagen supplements rarely produce side effects or safety concerns in healthy people. A few things to keep in mind, though:

• Biotin might interact with certain lab test results, like those measuring hormone levels, heart health, or vitamin D levels. You might need to stop taking biotin for a day or two before these tests. 
• Very high doses of biotin or collagen can lead to an upset tummy in some people. 
• People with sensitivities to fish or beef should choose a collagen product from a different source.

It's generally best to start with a low dose of collagen or biotin in your daily supplement routine, then gradually increase it. Still, rest assured: most people have no problems taking either supplement. 

Last Thoughts: Should You Add Biotin and Collagen To Your Beauty Routine? 

So, what's the verdict? Can you take collagen and biotin together? And, more importantly, should you?

To answer the first question: Yes. It's generally safe to take collagen and biotin together. And some people swear by this combination for their hair, skin, and nail health. 

But unless you're one of the rare people who has a biotin deficiency, taking this supplement might not do you much good. It's much more likely that your body is lacking in collagen, so you might see just as noticeable effects taking collagen alone. 

At RenewSkin Co™, our selection of premium collagen products effectively reduce signs of aging. Try our Taut® Intense Transformation Program today to see for yourself how collagen can bring back your confidence.