One quick swig of a collagen supplement is all it takes to hydrate your skin, strengthen your nails, and transform your hair into shiny, luscious locks. 

So, when is the best time to drink collagen and maximize these incredible advantages? Explore the answer to this question before making collagen your new secret weapon. 

Collagen Timing 101: Your Glow-Up Game Plan 

Although taking collagen for daily supplementation is all the rage now, it’s not a new practice. This skincare elixir first made waves in the beauty industry in the 1970s, right alongside shag haircuts and statement lashes. But since then, there’s never been a one-size-fits-all answer to the question: “When is the best time to drink collagen?”

Some night owls swear by knocking it back before bedtime, allowing their bodies to soak up that collagen magic while they’re fast asleep. Other early risers love making it part of their wake-up routines, giving them a boost at the start of the day. But which timing is actually best?

Bedtime Beauty Ritual

People have been using collagen for skin anti-aging for decades, often drinking it at night to level up their skin game. 

There isn’t too much scientific evidence to prove that taking it at night improves its effects. However, those who drink it in the evening typically do it right before bed.

Many claim that using it at night:

• Helps the body with collagen absorption 

• Boosts its effectiveness when it comes to tightening skin and improving its appearance

• Allows for better sleep 

Pro tip from RenewSkin Co™: For first-time users who want the most visible results, we recommend using our Taut Liquid Collagen Drink before hitting the pillow. Drinking it on an empty stomach at least two hours after your last meal boosts absorption — getting you that dreamy, hydrated skin faster. 

Early Morning Magic

Drinking liquid collagen can leave some users with a mild upset stomach, especially while they’re still getting used to its effects. If you take it for the first time and notice your tummy throwing a tiny tantrum, you might want to add it to your morning routine instead.

Drinking collagen in the morning will allow you to mix it into a cup of coffee or a smoothie to lower the chances of tummy troubles. It might also give you a much-needed energy boost in the morning since it contains the amino acid glycine. One of the biggest glycine benefits is that it converts glucose into energy.

Even if it doesn’t normally upset your tummy, drinking it in the morning may be a good idea. When you drink collagen before eating your first meal, you can consume it on a completely empty stomach, which helps absorption.

Somewhere in Between

“Right before bedtime” and “First thing in the morning” are probably the most common answers to the question, “When is the best time to drink collagen?” But technically, you can drink it at any point during the day and still see skin-credible perks. 

Some ladies looking to boost their results will drink it at several intervals each day. You might also want to consider using collagen in the middle of the day if you wish to make it part of your post-workout recovery strategy. Drinking it right after your workouts could help your muscles and joints bounce back faster. 

Should You Drink Liquid Collagen on an Empty Stomach?

“When is the best time to drink collagen?” isn’t the only question that stirs up debate among skincare connoisseurs. The question, “Should you drink collagen on an empty stomach?” has also sparked confusion. 

Some ladies agree that drinking collagen on an empty stomach will help your body absorb it better. Taking it when your stomach doesn’t contain anything allows it to focus on digesting it without worrying about other foods getting in the way.

But others agree that taking it with a meal — especially one high in vitamin C — is ideal. This vitamin C may push your body to increase its natural collagen production and prove to be better for you overall. Taking collagen with food also helps prevent uncomfortable side effects for those with sensitive tummies. 

Do You Need To Drink Liquid Collagen Every Day To Get Results?

When is the best time to drink collagen? Regardless of the timeframe you land on, you can make it a part of your daily beauty regimen. Daily consumption might help you see results faster when first starting out, though, after a few weeks, you can cut back your use to three or four times per week.

Products That Seamlessly Incorporate Collagen Into Your Beauty Routine

There’s no denying that collagen boasts amazing wellness benefits. But how can you introduce it to your beauty routine?

Take a swig of our Taut Liquid Collagen Drink to reap the benefits of ingredients like Vitamins B and C, plus ceramide and marine collagen. Take it on an empty stomach either before bed, in the morning, or between meals.

Combat fine lines and wrinkles with our Taut Intense Transformation Program. Women of all ages can fight the skin’s aging process with a 30-day supply of dairy and gluten-free liquid collagen.

Keep some sachets of Taut Premium Collagen Powder on hand to consume on the go. Available in delicious cranberry and grape flavors, all you have to do is mix the packet’s contents with water and drink it every day to enjoy impressive anti-aging benefits..

Unlock Your Skin’s Glow-Up With RenewSkin Co™

When is the best time to drink collagen? Some women swear by drinking it before climbing into bed, while others prefer to start their day with a healthy dose of collagen.

No matter when you decide to take this supplement, consistency is key. Adding it to your regular routine will help you experience the best long-term benefits of collagen.

Are you ready to give liquid collagen a go? Explore products from RenewSkin Co™ to find your perfect match.