Why Does Your Skin Indent So Easily?
Pressing down on your skin to find that a small indent remains can leave you feeling concerned and insecure. Understanding the reason behind this phenomenon is the key to improving your skin and feeling more confident.
If you're wondering, "Why does my skin indent so easily, and what can I do about it?" RenewSkin Co™ has the answer. Check out the various causes of skin indentation and discover solutions for improving skin elasticity.
Indented Skin Can Coincide With Serious Health Issues
If you press your finger into your skin, the surface should remain firm and resilient. For many people, the surface will bounce back almost immediately after removing the finger. But what if yours doesn't?
You could be left with a small pit in the skin, also called pitting edema. Don't let the medical terminology intimidate you. Pitting edema basically means that a swollen area of your body is prone to skin indentation due to excess fluid retention.
Ask a health and beauty expert, "Why does my skin indent so easily?" and they'll probably tell you that tissue swelling is to blame. What causes the swelling in the first place? Certain medications can affect the body's blood flow and lead to swelling, as can pregnancy.
Since pitting edema usually impacts the legs and feet, standing for too long could trigger skin indentation. Poor circulation can also stem from several serious conditions, including:
- Blood clots: A clot within one of your leg's veins can lead to significant circulation problems and requires urgent medical attention.
- Kidney failure: Fluid retention and renal failure often go hand in hand, as the kidneys are responsible for flushing out fluids.
- Congestive heart failure: Poor heart health has a direct impact on your feet, ankles, and legs, since the heart won't be able to pump enough blood throughout the body.
When To See a Doctor About Pitting Edema
You'll likely notice swelling in your legs or experience soreness when you're retaining fluids. How will you know when it's time to see a doctor? Run a quick at-home test to determine the severity of your condition.
Press your finger against your lower leg or other swollen part of your body for a few seconds. You can gauge the level of your pitting edema by checking the size of the indentation and the time it takes your skin to rebound.
If the mark is barely visible and immediately disappears upon removing your finger, there is no need for concern. A more noticeable indent that takes up to 15 seconds to disappear indicates greater edema but remains fairly harmless.
Consult a doctor if your finger forms a deep pit in your skin that remains for more than a minute. Experts can run tests to determine the cause of the issue and recommend a proper treatment plan.
How To Reduce the Risk of Pitting Edema
"Why does my skin indent so easily? Are there ways to strengthen my thin skin so it doesn't form pits?" You've come to the right place for answers.
While pitting edema is common, it's easy to prevent with the right lifestyle modifications. Below are a few simple ways to minimize swelling and achieve stronger, more resilient, and healthier skin.
Stay Away From Salty Foods
Instead of wondering, "Why does my skin indent so easily?" ask yourself how your diet may contribute to the problem. Do you regularly munch on potato chips as an afternoon snack or hit the fast food drive-thru for a burger and fries? Your salt intake can directly lead to fluid retention and swelling.
Try to limit the amount of sodium-packed foods you eat per day. Instead, opt for foods that promote collagen growth, including bone broth, fish, eggs, leafy greens, and berries. You can also improve skin elasticity by adding a collagen supplement to your daily routine, such as liquid collagen with all-natural ingredients and no preservatives.
Make sure you drink plenty of water to stay hydrated and keep your skin glowing.
Get Up and Move
Many people who work sedentary jobs experience circulatory problems in their legs and are more likely to experience pitting edema. Sitting for too long impacts your blood circulation, which is why experts advise incorporating some type of physical activity into your routine.
You don't have to spend hours in the gym doing rigorous workouts. Take a walk on your lunch break or ride your bike around your neighborhood. You can even do yoga poses specifically for stretching your lower extremities.
Along with a healthy diet, remaining active is the key to preventing swollen feet, ankles, and legs.
Massage the Skin
If you've been looking for an excuse to get regular massages, you're in luck. Applying gentle pressure to the skin is an excellent way to increase circulation and reduce swelling.
Lymphatic drainage massages target fluid buildup beneath the skin and help improve blood flow. Not only will you get to enjoy a relaxing session, but your skin and body will thank you for clearing excess fluid.
Reap the Benefits of Pitting Edema Treatment
You no longer have to wonder, "Why does my skin indent so easily?" However, you may be wondering how treating pitting edema can benefit you.
The biggest advantage is that it prevents skin indentation and improves blood flow. That's not all. Some other impressive benefits include:
- Reduced swelling
- Pain relief
- Improved mobility
- More energy
- Fewer muscle cramps
While your main concern could be making your skin stronger, you'll enhance your overall health by treating the underlying causes of this common condition.
Tighter, Healthier Skin Is Possible
Why does my skin indent so easily? How can I reduce the appearance of stretch marks? What is the best product for getting rid of wrinkles?
These are some of the most common questions beauty experts hear. Thankfully, RenewSkin Co™ has solutions for many skin-related issues. Combat many signs of aging and improve your complexion with our Ultimate Transformation program to reap the benefits of our most popular collagen supplements.
